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HOW TO STAY HEALTHY

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Antioxidants are also important for improving fertility chances, so eat foods rich in vitamins c and e, as well as zinc and beta-carotene. Concentrate on eating fruit, oily fish,

Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition.. While the daily intake of fats and oils should

Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit

That means you will take slightly longer time than the next body type to show off your muscle gain and mass because you need time to cut away body fats as well.. ¯ Mesomorph: You

However, your body defaults to burning easier energy sources first such as glucose (sugar) and simple proteins..

Vitamins analysis showed no definite trend: fats were reduced in all amahewu samples; proteins decreased in all samples but one from kwaNgcolosi which showed an increase; most samples